We often hear that vitamin C is just a vitamin for preventing colds, and that's true. But it also performs other, more important tasks. It not only strengthens the immune system but also plays a vital role in building tissues, healing wounds, and absorbing iron, which is essential for your child's health and vitality.
How does your child get vitamin C ? You can offer many foods that contain vitamin C for kids, such as:
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Fruits: Such as strawberries, kiwi, guava, and bell peppers.
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Vegetables: Such as broccoli and cauliflower. These can be steamed to preserve their nutritional value.
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Orange juice: A classic and most popular source that is a favorite among children.
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Nutritional supplements: Specifically designed for children, these contain vitamin C as a primary ingredient, such as Chicks Immune.
An Extra Tip
Vitamin C is water-soluble, which means the body does not store it in large quantities. For this reason, it should be a regular part of your child's daily diet. Make sure they are consuming an adequate amount regularly to ensure their continuous protection.
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